| Ingredients:
             
              2 pounds fish bonesOR 1 pound each crab, shrimp and crawfish shells
2 onions, chopped2 carrots, sliced2 celery stalks, chopped6 garlic cloves4 sprigs parsley2 bay leaves1 tsp dried thyme6 whole black peppercorns1 lemon, sliced1 gallon cold water3 cups dry white wine
 Method:Ask your seafood supplier to reserve 2 pounds of white fish bones 
              or 3 pounds of shellfish shells, depending upon stock desired. Combine 
              all ingredients in a 2-gallon stockpot. Bring to a rolling boil, 
              reduce to simmer and cook 45 minutes. During cooking process, skim 
              off all impurities that rise to surface. Add water if necessary 
              to retain volume. Strain stock through cheesecloth or a fine sieve. 
              Return stock to simmer and reduce to 2 quarts.
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